A strong immune system begins with good digestion and a balanced lifestyle. Ayurveda calls this Ojas — the essence of vitality.
Key herbs
Giloy, Tulsi, Amla and Ashwagandha are renowned immunity boosters. Chyawanprash taken daily is a classic rasayana for all ages.
Daily habits
Sleep well, manage stress, stay active and eat fresh, warm, home-cooked meals to keep immunity strong all year round.
