Constipation (vibandha) is often the result of low fibre, dehydration and an aggravated Vata dosha. These seven home remedies can help.
- Warm water with lemon first thing in the morning
- Soaked raisins or figs overnight
- A teaspoon of Triphala churna with warm water at night
- Ghee in warm milk before bed
- More fibre — fruits, vegetables and whole grains
- Regular physical activity
- Adequate hydration through the day
Triphala is one of Ayurveda's most trusted formulations for gentle, non-habit-forming relief.
